Vitamins and supplements to boost energy
It’s true that you may be doing the same activities, but what’s changed is your body. When we’re young, we can tackle almost any activity without feeling worn down. However, as we age, factors like work stress, insufficient sleep, lack of exercise, and the natural aging process can wear on our bodies. Initially, there may be no obvious signs, as the body compensates well. But as these issues accumulate, fatigue, chronic tiredness, and low energy can start to show up. If ignored, these symptoms could lead to long-term health conditions.
Early intervention is key if you notice these symptoms. Although fatigue can stem from multiple causes, one significant factor is a lack of sufficient nutrients. Even if you eat a balanced diet, it’s still possible to be missing specific nutrients due to food variety or portion sizes that don’t meet all your body’s needs. Here are some key nutrients known to boost energy:
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Magnesium – Found in almonds, legumes, dark green leafy vegetables, bananas, and mackerel.
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D-Ribose – This sugar is naturally produced by the body, though production can be slow and inconsistent.
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Vitamin B Complex – Present in leafy greens, meats, legumes, whole grains, dairy products, and eggs.
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L-Carnitine – Found in red meat, nuts, dairy products, and avocado.
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Coenzyme Q10 – High levels are in salmon, sardines, nuts, and vegetable oils.
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Alpha-Lipoic Acid – Found in red meats, organ meats, and leafy greens.
These nutrients are essential for cellular energy production, which powers our activities, including movement and breathing. When these nutrients are low, energy production drops, leading to fatigue and sluggishness. If it's difficult to get enough of these nutrients through food alone, supplements may help but should be taken under the guidance of a medical professional. Improper supplementation can have negative effects, and each person’s nutrient needs vary.
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www.add-life.org
