Loss of Fitness
Loss of fitness can be from a sedentary lifestyle. The best course of action is to be more active. But what can you do if you are losing fitness despite already maintaining a stable lifestyle? If you are eating the same and exercising as before but are becoming physically weaker, then there must be an underlying health condition: aging. With aging you start to run out of hormones, your cells aren’t as efficient at producing energy, your metabolism slows down. Luckily, with anti-aging medicine we can pinpoint and correct the underlying cause.
