Therapeutic Exercise Program

Injuries and Muscle Soreness After Exercise

If you experience injuries or muscle soreness after exercising, it might be because you are not exercising correctly or are not receiving proper guidance. Exercising without assessing your fitness or health conditions first can lead to exercise-related injuries.

At Addlife, we offer Therapeutic Exercise services led by specialized doctors and physical therapists. This ensures you exercise correctly, improve performance, and minimize the risk of injury.

Here are the types of therapeutic exercises we offer:

• Resistance exercises
• Muscle contraction exercises
• Movement-based exercises
• Proprioceptive neuromuscular facilitation (PNF) stretching
• Modified exercises derived from sports or everyday activities
• Posture enhancement exercises
• Exercises that focus on combining strength and speed during muscle contraction and relaxation
• Movement rehabilitation exercises
• Therapeutic exercise for recovery and treatment